“And I said to my body, softly. ‘I want to be your friend.’
it took long breath and replied, ‘I have been waiting my whole life for this.”
~ Nayyirah Waheed
Align the body, heart & mind
Dominique Beaumont is a Pilates, Yoga and Meditation teacher who has created a method of Mindful Movement that focuses on restoring, strengthening and aligning the body, heart and mind.
Dominique has been teaching movement for the past 10 years in studios and on retreats in the UK, Europe, America and Africa. She has trained extensively in anatomy, rehabilitation, perinatal exercise, fascial release, breathwork, lymphatic drainage and meditation to cultivate her offering which seamlessly blends movement and meditation, focusing on developing a healthier relationship to our bodies.
“Change happens through movement, and movement heals.”
~ Joseph Pilates
Classes and Workshops
Dominique’s sessions have been tailored to focus on our different needs, with each class designed to strengthen, stretch, align, invigorate and relax the body. In each session we will cultivate a deeper connection and relationship with our bodies.
Dominique offers live or recorded online classes. Get in touch for more details and follow her on Instagram.