ContactNatalie Spires2021-01-22T08:48:40+02:00

Get in touch

Email:
hello@dominiquebeaumont.com

Telephone:
+27 79 243 9179

||SELF CARE SUNDAY|| Join me to pause, move, brea

||SELF CARE SUNDAY||
Join me to pause, move, breathe & be ~ roll out your mat from the comfort your own home 🤍
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#mindfulmovement #mindfulness #meditation #yoga #pilates #breathwork

||CONNECT ONLINE|| For your Mindful Movement fix I

||CONNECT ONLINE||
For your Mindful Movement fix I am expanding the ways you can connect with me online from the comfort of your own home 💜🤍
More to come, but for now you can either
✨ Join my broadcast list ~ you receive a 15 min Mindful Movement recording and a 10 min guided Breathwork Meditation every week
✨ Join my 45 min weekly class (either live or recorded) every Tuesday at 8.30am (SAST)
✨DM for details
🤍🤍🤍

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#pilates #pilatesteacher #mindfulness #meditation #mindfulmovement #workshop #teachertrainer #yoga #yogateacher #selflove #selfcare

||SELF CARE|| Often the intention is the easy part

||SELF CARE||
Often the intention is the easy part, we generally know what we need & what is good for us. Putting intention into action is the hard part, it requires commitment, dedication, planning and follow through. A blend & balance of both to create the self care magic 💛🌟
If you’d like to join my Self Care 2022 broadcast list there is still space. You receive a short mindful movement & guided meditation recording per week. DM for details 🧘🏻‍♀️

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#pilates #pilatesteacher #mindfulness #meditation #mindfulmovement #workshop #teachertrainer #yoga #yogateacher #selflove #selfcare

|SURVIVE THE SILLY SEASON| ~ With Mindful Movemen

|SURVIVE THE SILLY SEASON|
~ With Mindful Movement & Meditation
An invitation to join my broadcast list for a daily movement or guided meditation recording from 22nd Dec - 2nd Jan
£35 or R450
DM to sign up
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#pilates #pilatesteacher #mindfulness #meditation #mindfulmovement #workshop #teachertrainer

|NEW WORKSHOP| I am so excited to announce news o

|NEW WORKSHOP|
I am so excited to announce news of my latest workshop, a subject close to my heart that I have been exploring in my own life and teaching.

‘Mindfulness’, ‘Meditation’ and even ‘Mindful Movement’, have all become buzz words in the fitness / wellness industry over the years. But as with most things Joseph Pilates was ahead of the curve with Breathing, Centring and Concentration being 3 of his core principles. The foundation and essence of Mindfulness.

This workshop offers teachers a unique opportunity to incorporate Mindfulness and Meditation into their existing teaching in an authentic and inspired way

Sun 30th January 2022
9am - 12pm
R750 / £75
DM to book
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#pilates #pilatesteacher #mindfulness #meditation #mindfulmovement #workshop #teachertrainer

|| MINDFULNESS & MEDITATION for Pilates Teachers W

|| MINDFULNESS & MEDITATION for Pilates Teachers Workshop ||
I am so excited to announce news of my latest offering, a subject close to my heart. This 3 hour workshop offers teachers a unique opportunity to incorporate Mindfulness and Meditation into their existing teaching in an authentic and inspired way
DM me to be added to my mailing list for full details ✨
Refer a teacher discount: receive 10% off for each referal 🤸🏻‍♀️
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#pilates #pilatesteacher #mindfulness #meditation #mindfulmovement #workshop

Location + Sensation A nifty tool to help ground

Location + Sensation

A nifty tool to help ground & connect you into your body in a real time way. What’s is the sensation & where is the location 🧘🏻‍♀️💜🤍
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#mindfulmovement #embodiedpresence #meditation #mindfulness #health #wellbeing #selfcare

The ultimate nourishing, re-invigorating self care

The ultimate nourishing, re-invigorating self care opportunity is here!

We are happy to announce our next wellness retreat at @babylonstoren in Cape Town, South Africa.

🎈 13th - 18th February 2022 🎈

Yes, it’s over Valentines day, how perfect is that? You deserve a treat!

Babylonstoren is a 5 star, multi-award winning boutique farm hotel nestled between mountains and vineyards. The perfect spot for a wellbeing retreat.

Your retreat will include:
☀️5 nights 5 🌟 accommodation
☀️Nourishing farm to plate food
☀️Daily Pilates, Yoga & meditation by industry experts
☀️Garden tour
☀️Workshop
☀️Wine tasting
☀️hiking, cycling, canoeing, swimming

When not doing the optional activities the award winning garden spa will spoil you with treatments fit for a queen (and King!).

Your experienced retreat hosts and teachers are Anneke of @movementintellect and Dominique @dominiquebeaumont
Both have over 10 years of teaching experience and have hosted and presented at retreats, workshops and conferences internationally.

More information on www.movementintellect.com/events

Spaces a filling, we already only have a 2 single rooms and 2 twin rooms available. With South Africa being removed from the dreaded ‘red list’ in the UK shortly these spaces will fill quickly.

Prices start from £2400. A deposit of £500 will secure your space.

We give detailed receipts if you are a movement teacher and would like to claim your experience as a training expense.
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@babylonstoren #babylonstoren #farmhotel #boutiquehotel #smallboutiquehotels #retreat #wellbeingretreat #wellnessretreats #wellnesstravel #yogaretreat #pilatesretreat #retreatyourself #capetownsouthafrica

🌷It Could Be a smile or a poem. Or new day lig

🌷It Could Be

a smile or a poem. Or new day light
that finds you through open
window. Or, perhaps, remembering that tomorrow was never promised.

It could be the scent of baking bread, the first chill of autumn that has you reaching
for your favorite wool sweater. Or maybe it’s the noticing of how easily
red maple becomes and lets go.

It could be taking today off to be still, to un-know, to notice. To practice loosening
your troubled grip because grace can never be gripped or grabbed.

It could be choosing softness in a world grown hard
because you’re tired of hurting
and being hurt and mercy is the best kind of medicine.

It could be an invitation to gather
around the listening table where every color is beautiful, where
there is no blame,
no shame, no them—no other.

It could be any of these things
or no thing at all, that remind
you that, really, only a few
things matter—

Food. Trees. Words. Love. Mostly love.

-- Julia Fehrenbacher

@juliamfehrenbacher
@suestillmind

When our fascia becomes rigid & tight we can feel

When our fascia becomes rigid & tight we can feel pain and tension. Breathing & bouncing helps release tension and hydrate the fascia, creating flow

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